Alexander Technique
Hi there! I'm Vivian, an Alexander Technique teacher and a classical musician in Miami, FL
What is the Alexander Technique?
The Alexander Technique teaches you to move with ease and comfort, as nature intended. This method is a powerful way to release unnecessary tension and restore harmony within your body.
How does it work?
By harnessing our innate neuroplasticity, the Alexander Technique helps retrain the way your brain directs muscular coordination, fostering more efficient and balanced movement patterns.
Through kinesthetic learning, mindful movement, and constructive thinking, this process creates the optimal conditions for your body to recalibrate and realign. With increased awareness of your neuro-muscular system, you can achieve greater balance, poise, and freedom in everyday life.
Experience
The Alexander Technique can help you if:
- You suffer from repetitive strain injury or tendonitis/carpal tunnel.
- You have backpain or stiff neck and shoulders.
- You become uncomfortable when sitting or standing for long periods of time.
- You are a singer, musician, actor, dancer or athlete who feels that you are not performing at your full potential.
- You have a BODY!