Move with Ease, Balance & Freedom
Classes available:
Miami, FL (September-May)
Asheville, NC (June-September)
The Alexander Technique
Let go of tension and move with more ease and freedom. Instead of pushing or forcing, learn how to work with your body so everyday activities—like sitting, standing, walking, or playing an instrument—feel lighter and more natural.
How does it work?
Through gentle movement explorations, you’ll build awareness, refine your sense of coordination, and learn how to direct your attention in ways that restore harmony in how you use your body.
By retraining the way your nervous system organizes movement, you’ll develop balance and efficiency that reduce strain and increase support.
The result is greater poise, confidence, and freedom—qualities you can bring into everything you do, from daily routines to performance.
The Peacemaker Studio (Miami) Sessions resume 9/16
Vizcaya Late (Friday 8/21)
Movement with Intention
Celebrate the end of summer with lively music, artmaking and fun activities as the sun sets at Vizcaya Museum and Gardens!
I will be guiding participants through mindful movement activities inspired by the Alexander Technique.
Brevard Music Center (July 1-31)
Alexander Technique for Musicians
Excited to be returning to BMC for my 4th summer teaching Alexander Technique lessons and workshops ages 14-30.
Alexander Technique for Everyday Living (6/14)
The Peacemaker Studio (Miami)
Move with greater ease, reduce, tension and show up in the world with more clarity, confidence and calm. Open to all ages and abilities. Sunday, 6/14
1-3pm
The Alexander Technique Can Help You If:
- You suffer from repetitive strain injury or tendonitis/carpal tunnel.
- You have backpain or stiff neck and shoulders.
- You become uncomfortable when sitting or standing for long periods of time.
- You are a singer, musician, actor, dancer or athlete who feels that you are not performing at your full potential.
- You have a BODY!
