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Constructive Rest

Constructive Rest is a powerful self-help process that is useful for anyone who wants to release harmful tension.

10-15 a day will make a big difference!

Below are some recommended audios to listen to while doing constructive rest. Enjoy!

8 minute Guided Talk

https://bodylearning.buzzsprout.com/382/784896-constructive-rest-guided-talk-through

10 minute Guided Talk

https://bodylearning.buzzsprout.com/382/345756-alexander-technique-constructive-rest-guided-talk-through

18 minute Guided Talk

https://www.buzzsprout.com/382/9547600

20 minute Guided Talk

https://bodylearning.buzzsprout.com/382/11657988-guided-constructive-rest-with-anne-johnson

16 minute Guided Talk

https://www.buzzsprout.com/382/11658108

20 minute Guided Talk

https://bodylearning.buzzsprout.com/382/6476218-guided-constructive-rest-with-andrea-bruno

21 minute Guided Talk

https://www.buzzsprout.com/382/9547628

20 minute Guided Talk

https://bodylearning.buzzsprout.com/382/6384910-guided-constructive-rest-with-meade-andrews

22 minute Guided Talk

https://www.buzzsprout.com/382/9547620

23 minute Guided Talk

https://bodylearning.buzzsprout.com/382/11658052-guided-constructive-rest-with-ariel-weiss

26 minute Guided Talk

https://bodylearning.buzzsprout.com/382/6560323-guided-constructive-rest-with-mary-mccann

27 minute Guided Talk

https://bodylearning.buzzsprout.com/382/11658085-guided-constructive-rest-with-meade-andrews

11 minute Guided Talk

https://bodylearning.buzzsprout.com/382/70686-alexander-technique-constructive-rest-guided-talk-through

14 minute Guided Talk

https://bodylearning.buzzsprout.com/382/135772-alexander-technique-constructive-rest-lesson

18 minute Guided Talk

https://bodylearning.buzzsprout.com/382/244382-finding-the-floor-a-constructive-rest-talk-through

21 minute Guided Talk

https://bodylearning.buzzsprout.com/382/180114-alexander-techniquie-constructive-rest-guided-talk-through

22 minute Guided Talk

https://bodylearning.buzzsprout.com/382/11658067-guided-constructive-rest-with-mary-mccann

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